Get back to a healthy nature at the Sturdy Branches Health Club. This new health center has a full complement of cardio and strength fitness equipment including machines and free weights so you can stay in shape. After your work-out, enjoy a variety of massage treatments or a soothing sauna. We are happy to assist you with your health and fitness needs. Call for reservations at (407) 938-4222, 8:00 am to 8:00 pm Daily.

Swedish Relaxation Massage
25, 50 or 75 min.
Enjoy a relaxation massage of traditional long strokes and kneading techniques. This therapy increases circulation, soothes tired muscles and relaxes the body.

Deep Tissue Massage
25, 50 or 75 min.
Our therapists utilize their experience in different techniques to relax you and relieve the symptoms of built up tension in the muscle tissue. This massage uses a Deep Heat oil that penetrates into the body allowing the muscle to relax to a greater level. This is a moderate to firm massage.

Aromatherapy Massage
25, 50 or 75 min.
This massage facilitates ultimate relaxation as the body receives therapeutic benefits from the use of our pure essential oils.
Lavender oil - excellent for deep relaxation and also serves as a soother for sunburned skin.
Birch Amica - great for sore muscle tissues and helps circulation throughout the body. Additional charges for in room service.

Health and Fitness
Personal Training available by appointment.

State of the art strength and cardiovascular equipment including treadmills and bicycles (regular and recumbent). Guest memberships on a Daily, Individual Length of Stay basis, or Family Length of Stay basis includes the use of sauna and steam rooms. Health Club usage is included with any spa service.

Not in the habit of working out? Our fitness attendants are always more than happy to lend a helping hand. We offer structured Personal Training Sessions as an added amenity. To set up an appointment please call at least 24 hours in advance.

• Proper workout attire is required to use the facility
• Minimum age for working out is 14 years old